How Many Calories Do You Burn Walking 4 Miles

It depends on the goal in mind. The same adult will burn about 338 calories walking four miles at a pace of 35 miles per hour and can burn about 322 calories walking four miles at a pace of 45 miles per hour.

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4 mph 15 minutes per mile.

. This person burns 404 kcal every 10000 steps. This translates to 1 hour of walking at the pace of brisk walking for 160 pounds burns around 410 calories. 4 mph 15 minutes per mile Find out how many calories you burn for Walking.

Calories Burned - Walking. 5 hours agoWhen you walk only for 1 mile you can burn up to 100 calories 4 But this varies depending on your body weight and sex. Check our tool to find out.

But how many calories do we burn while walking. The average person will burn between 80 and 140 calories per mile. On the same surface at 4mph 64kph they will burn 1000 calories in 2 hours and 6 minutes.

On the same surface at 4mph 64kph they will burn 1000 calories in 3 hours. If you want to lose weight you should focus on walking more than you walk now. Playing doubles in tennis is a.

A 155-pound adult burns about 334 calories walking four miles at a pace of four miles per hour according to Harvard Medical School. This site shall not be liable for any damages arising out of. A 150-pound person walking at a normal pace for 60 minutes would burn 250 calories while a 200-pound person walking for the same duration and at the same speed would burn 333 calories.

Calories burned in 30 minutes for people of three different weights. 25 mph - 24 minutes per mile. Calorie intakecalorie burned300kcalday Walking 10000 steps a day will burn about 300 Kcal.

The same amount of time but with a slower pace will burn over 1000 calories in an hour. Use the calories burned calculator below to see how many calories you. 4 mph - 15 minutes per mile.

But a taller person 5 10 tall who weighs the same amount would burn 198 calories walking the same number of steps. How many calories do you burn in 30 minutes of walking. Higher intensity exercises have a higher MET.

4 rows Walking 4 miles a day can burn about 250 calories each day according to weight loss expert. The number of calories you burn while exercising is dependent on the exercise you do your weight and the time spent doing the exercise. If you wish to know how to calculate the walking pace please check the link.

This equals 4 calories for every minute of walking. Select your pace from the list below. Calories burned walking at 3 mph 20 minutes per mile.

45 mph - 13 minutes per mile. Below we break down the calories you will burn at different walking speeds when walking 4 miles. 3 mph - 20 minutes per mile.

We need to choose the pace - lets choose an average pace of 3 mileshour 48 kmh. For example a person who walks 1 mile in 1 hour will burn significantly fewer calories than someone who walks 5 miles in that hour. Heres exactly how many calories you burn walking a mile plus how many calories you burn depending on your weight and how to burn more calories walking.

For example a 160-pound person who is 5 4 tall would burn about 181 calories walking 5000 steps. Someone weighing 180 pounds burns approximately 257 kilocalories per hour Walking. Calorie intakecalorie burned300kcalday Walking 10000 steps a day will burn about 300 Kcal.

Calories burned BMR x METs24 x hour. 12 rows Your weight and the distance you walk are the biggest factors in how many calories you burn. A 35-year-old woman who weighs 150 pounds is 5 feet 5 inches tall BMR 1437 and walks for 60 minutes at 30 mph 35.

How many calories do you burn walking a mile in 20 minutes. If you want to keep the body healthy and the cardiovascular risk low aim for about 4 miles a day or in other words 8000 steps. For example walking slowly is a light intensity exercise with a 20 MET.

If youre 200 pounds youll burn around 700 calories in an hour. The equation is. This calculation takes into account your weight and your height to get an estimate of stride length.

Weight lbs 1 minute. With a normal pace of 3 mph you will burn around 80 calories every mile and 53 calories every kilometer. 10 rows 140 x 053 742.

By walking 5 miles the person will achieve a goal of walking 10000 steps 10186 steps and he will burn approximately 500 calories. Walking more will result in burning more calories which results to you shedding pounds. Could Walking Four Miles Be Ve 4 Miles A Day Too Much.

Therefore a 140 pound person burns 742 calories walking one mile. To burn up between 280 and 480 calories a 4 mile walk will take about 80 minutes. 5 mph - 12 minutes per mile.

Considering the speed of around three mph a person who weighs 160 pounds can burn 84 calories when walking one mile. The calculators consider your weight walking pace BMR Basal Metabolic Rate and walk duration. A 200 pound 907kg person will burn 1000 calories in 3 hours and 30 minutes walking on a level firm surface at 25mph 4kph.

When walking their third mile the same person would have burned 251 calories. Slower than 2 mph. News World Reports annual Americas Best.

Have you ever wondered how many calories does 10000 steps burn. The best way to find out how many calories you can burn through walking is to use a calorie calculator. 2 mph - 30 minutes per mile.

On a consistent basis walking 4 miles daily or 7 days per week you would burning off anywhere between 1960 and 3360 calories. Calories Burned Walking 4 Miles By Body Weight And Speed Body Weight 120 Pounds 2 Miles Per Hour 30 Minute Mile 246 Calories 3 Miles Per Hour 20 Minute Mile 243 Calories 4 Miles Per Hour 15 Minute Mile 216 Calories Body Weight 150 Pounds. Enter the miles you walked.

This is what this is. Moderate intensity or vigorous intensity exercises.

Burnt Calories For 200 Pounds Weight Burn Calories Calories Burned Walking Burns

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